Macros - Calorie Counter & Meal Planner is a meal planner that you can use to manage and control all your macronutrients by recording anything you consume. If you are looking for a tool that lets you take total control of your meals, this tool will help you to record everything you need.
The first thing you have to do is enter your weight, age and height to calculate your BMI, that's to say, the number of calories that your body burns in a day without activity. With this information, you can find out how many calories you will have to take in or spend to gain or lose weight, for example.
Additionally, Macros - Calorie Counter & Meal Planner lets you calculate your macros according to your needs. Add each meal that you make during the day with each one of the ingredients to keep a record of your consumed calories and macronutrients. Each element has a specific section that will tell you how many calories, fat, protein or carbohydrates the ingredient has, among other things.
Spread out the calory intake among your meals and measure your progress with the daily planner to control your weight and ongoing advances with the diet you follow.
